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qQyv#dQy`@vn~ @p@Ln~nn~ s[h` @s_K& sm|pn~n nw~wlk~ s#mrWmt m`r\@g`~p@q~Xn

r#{Qrgw sWnQ pYm`Ny p`lny krgn~n` h#tQ

s`m`n&@yn~ uw~sv smy wOL r#{Qrgw sWnQ mtQtm s`m`n& pYm`Nyt vd` v#dQ vWm a@p~k; kL yRw~wkQ. s`m`n& jWvn rt`v @vns~ vWm, a`h`ry s[h` v#dQ a`Xk~w bvk~ q$k~vWm, kQYy`XWlW bv adR vWm @m| s[h` @h~wO @vyQ.

e@hw~ ek~ avs~}`vk qW @h`~ @qkk qW pmNk~ r#{Qrgw sWnQ pYm`N@yhQ v#dQ vWm, qQgOk`lWn r#{Qrgw sWnQ p`ln kQYy`q`my @k@rhQ q$dQ blp$mk~ a#wQ @n` kryQ.

A kOd` pYm`N@y~ pQMn~vlt a`h`r pQLQgn~vn~n. evQt adR a`h`r pYm`Nyk~ pQrQnmnR l#bRv q, vQX`l a`h`r pYm`Nyk~ @lsQn~ qr\Xny @vyQ.

A a`h`r anRxv@yn~ psR @m|sy mw iwQrQ vn a`h`r h#kQ ik~mnQn~ ivw~ krn~n. qQgQn~ qQgt m a`h`r bn~@q~sQ mw @h`~ @m|sy mw p#vwWm yLQ yLQw~ a`h`r anRxvy s[h` ob @p`lBv` lnR lbyQ.

A a`h`r rs g#n~vWm pQNQs vQn`kQrQ @h`~ kOUbdR @h`~ @y`q`gn~n. @m|q @h`~ @wl~ x`vQw kQrW@mn~ vLkQn~n.

A a`h`r pQLQg#n~vWmt @pr yLQ yLQw~ e~v`@yhQ rs b#lW@mn~ vLkQn~n.

A awOr#ps pQLQg#n~vWm aw&vX& @n` @v|. s`m|pYq`yQk nw~wl~ r`wYW @x`~jn sAgYhy avs`n@y~ qW awOr#ps pQLQg#n~vWmt vd` vd`w~ s#h#l~lE a`h`r @v|lk~ avs`n@y~ qW pmNk~ awOr#ps pQLQgn~vn~n.

A awOr#ps s[h` ayQs~ kYWm|, vtlp~pn~, pRdQA @vnRvt n#vRm| plwOr# x`vQw krn~n. (mRqvn lq @y`~gtQ smM plwOr# k#b#lQ mQXY kQrWm vd`w~ rsvw~ awOr#pskQ.)

A @w~ p#n~ sAgYh p#v#w~vW@m| qW @m`~l~td| kQrQpQtQ x`vQw kQrW@mn~ vLkQn~n.

A @k`~dQyl~ bWm vr\g qQyv#dQy`v shQw pRq~glyn~t @b@hvQn~ m ahQwkr y. amRw~wn~ s[h` p`n vr\g pQLQ@yl kQrW@m| qW s#lkQlQmw~ vn~n.

A r#{Qrgw sWnQ pYm`Ny m#n bln~n. e~ anRv @k~k~ @pw~wk~ @h`~ @qkk~ anRxv kQrW@mn~ v#rFq~qk~ a#wQ @n` @v|.

a`h`r vtQ@t`~r#v

A qQyv#dQy` @r`~gWn~ u@qs` m @vn~ vR a`h`r vtQ@t`~r# pQLQb[v av{`ny @y`mR krn~n. (Diabetes Cook Book)

A ob s`m`n& a`h`r vtQ@t`~r#vlt anRv a`h`r sks~ krgn~@n~ nm| ekW vtQ@t`~r# s[h` adR @m|q, sWnQ sh lENR pYm`Nyk~ x`vQw kL h#kQ a`k`ryt @vns~ krgn~n.

nQvsQn~ pQtw qW a`h`r g#nWm

A uw~sv smy wOL avn~hlkQn~ @h`~ @h`~tlykQn~ @h`~ a`h`r @v|lk~ @vw @y`mR vWm q @b@h`~ vQt q$kgw h#kQ @vyQ. ehQ wqbl v#rFq~qk~ @n`m#wQ vRv q, e@s~ a`h`r g#nWm s[h` @y`mR vn~@n~ nm| a`h`r @w`~r` g#nW@m| @pr sRq`nmk~ q p#vwQy yRwO @vyQ.

A qQyv#dQy`@vhQ p#v#w~m cWn, in~qQy`nR w`yQ @h`~ iw`lQ a`h`r @v|lk rs b#lWm s[h` b`{`vk~ @n` @v|. @mhQ qW ek~ ek~ a`h`r rt`v anRv r#{Qrgw sWnQ pYm`N@yhQ @vns~ vWm @k@rhQ a#wQ vn blp$m q ekQ@nkt @vns~ @vyQ.

A r#{Qrgw sWnQ pYm`Ny ek~ ek~ avs~}`vn~hQ qW @vns~ vn a`k`ry m#n bl` g#nWm, ww~w~vy vd`w~ phsR krvnR lbyQ.

A a#w#m| "b`bkQv|" sh "bR@f~" a`h`r qYv&yn~hQ k`@b`~hyQ@d|YtQ avm pYm`Nyn~ @gn~ smn~vQw @vyQ. e~ pQLQb[v s#lkQlQmw~ vn~n.

A bqQn al al@pwQ sh rtkjR "kt g#s~m" @lsQn~ a`h`ryt @pr anRxv kQrW@mn~ vLkQn~n.

A eLvU p`qk krgw~ sRp~ vr\gyk~ pY{`n a`h`ryt @pr p`ny krn~n. ey g#BRr# @w@lhQ bqQn lq "ktg#s~mkt" vd` hQwkr y. ms~ vr\g @h`~ v&Ajn mw qk~nt l#@bn @m|q s$m vQt m ivw~ kr anRxv krn~n. g#BRr# @w@lhQ bqQn lq a`h`r sWm` krn~n.

A a{Qk @m|q shQw @s`~s~ vr\g sh "@ktQap~" @vwQn~ p@rs~sm| vn~n. mRsR krn lq @s`~s~ vr\g @h`~ btr\ shQw a`h`r @n` v, @s`~s~ sh btr\ @vn~ @vn~ v pQrQnmn @ls il~l` sQtQn~n.

A awOr#ps avX& vn~@n~ nm| plwOr# @h`~ plwOr# p`qk krgw~ a`h`ryk~ @vw @y`mR vn~n.

A Gateaux @p~Ys~tQ, cWs~ sh bQs~ktQ @vwQn~ vLkQn~n.

A a`h`r @v|l~ awrt g#@nn @ktQ a`h`r (Snacks)- s[h` @c`k~ltQ vr\g @h`~ Mice piece x`vQw kQrW@mn~ vLkQn~n.

nQvsQn~ b#h#r a`h`r @v|lkt @h`~ s`qykt shx`gW vn vQt

A sAgYhyk~ s[h` a`r`{n` l#b nQvsQn~ b#h#r yn~@n~ nm|, ey kvr a`k`r@y~ a`h`r s#p@yn sAgYhyk~ q$yQ yn~n pQLQb[v vQmsQlQQmw~ vn~n.

A a`h`r @lsQn~ "ktg#s~m" (Bite)- pmNk~ l#@bn mw~p#n~ s`qyk~ nm| e~ s[h` hvRl~ vWmt @pr pY{`n a`h`r @v|l lb` nQvsQn~ pQtw~ v y`m yhpw~ @vyQ.

sAgYhy nQymQw @v|l`vt @b`@h`~ @v|l`vkt psRv p#v#w~@vn~@n~ nm| o@b| cr\y` rt`v q e~ anRv @vns~ krgw yRwO @vyQ.

A ob qQyv#dQy`@vn~ @p@Ln~@n~ nm| sh in~sQyRlQn~ en~nw lb`gn~@n~ nm| a`h`ryt sRq`nm| vn avs~}`v @wk~ in~sQyRlQn~ en~nw pYm`q krn~n.

A r#{Qrgw sWnQ pYm`Ny pmN ik~mv` phw b#sWmt id a#wQ @hyQn~ obt sRpRr#qE a`h`r @v|l`@v| qW @ktQ a`h`ryk~ (s#n~d|vQc| v#nQ) lb`gn~n. @ktQ a`h`ryk~ @lsQn~ @c`k~ltQ anRxv @n` krn~n.

A ob qQyv#dQy`v a`h`ry mMQn~ pmNk~ p`lny krn~@n~ nm| (Diet Control Diabetes)- @h`~ o_;{ @pwQ mMQn~ p`lny krgn~@n~ nm| ob a`h`ry lb`gn~n` @v|l`v wWrN`w~mk @n` @v|.a`h`r @w`~r` g#nW@m| qW

A @s`~s~ vr\g @vn m pQrQnmn @ls il~l` sQtQn~n.

A gYQl~ (Grilled)- krn lq, @r`~s~ (Roasted)- krn lq @h`~ pRUs~sn (Baked)- lq a`h`r, @w@lhQ bqQn lq ms~ @h`~ m`U anRxvyt vd` hQwkr y.

A btr\ @n` @yqR eLvU @h`~ a@nk~ a`h`r @vw @y`mRvn~n.

A @pr a`h`r @v|l mM @n` hrQn~n. r`wYQ s`qy ihLQn~ xSk~wQ vQ[Wm pQNQs qhvl~ a`h`ry vr\jny kr sQtW@mn~ vLkQn~n.

nQvsQn~ b#h#r a`h`r @v|lkt @h`~ s`qykt shx`gW vn vQt

A sAgYhyk~ s[h` a`r`{n` l#b nQvsQn~ b#h#r yn~@n~ nm|, ey kvr a`k`r@y~ a`h`r s#p@yn sAgYhyk~ q$yQ yn~n pQLQb[v vQmsQlQQmw~ vn~n.

A a`h`r @lsQn~ "ktg#s~m" (Bite)- pmNk~ l#@bn mw~p#n~ s`qyk~ nm| e~ s[h` hvRl~ vWmt @pr pY{`n a`h`r @v|l lb` nQvsQn~ pQtw~ v y`m yhpw~ @vyQ.

sAgYhy nQymQw @v|l`vt @b`@h`~ @v|l`vkt psRv p#v#w~@vn~@n~ nm| o@b| cr\y` rt`v q e~ anRv @vns~ krgw yRwO @vyQ.

A ob qQyv#dQy`@vn~ @p@Ln~@n~ nm| sh in~sQyRlQn~ en~nw lb`gn~@n~ nm| a`h`ryt sRq`nm| vn avs~}`v @wk~ in~sQyRlQn~ en~nw pYm`q krn~n.

A r#{Qrgw sWnQ pYm`Ny pmN ik~mv` phw b#sWmt id a#wQ @hyQn~ obt sRpRr#qE a`h`r @v|l`@v| qW @ktQ a`h`ryk~ (s#n~d|vQc| v#nQ) lb`gn~n. @ktQ a`h`ryk~ @lsQn~ @c`k~ltQ anRxv @n` krn~n.

A ob qQyv#dQy`v a`h`ry mMQn~ pmNk~ p`lny krn~@n~ nm| (Diet Control Diabetes)- @h`~ o_;{ @pwQ mMQn~ p`lny krgn~@n~ nm| ob a`h`ry lb`gn~n` @v|l`v wWrN`w~mk @n` @v|.

X`rWrQk v&`y`m

A a`h`r @v|lkQn~ psR sQqE krn kvr a`k`ryk @h`~ X`rWrQk kQYy`k`rQw~vyk~ anRxvy wOL qW lb`gw~ amwr Xk~wQy v#y kQrWmt @mn~ m r#{Qrgw sWnQ pYm`Ny p`lny kQrWmt q upk`rW @vyQ.

A qQv` a`h`r@yn~ @h`~ r`wYW a`h`r@yn~ psR kdQsr @lsQn~ @ktQ @v|l`vk~ a#vQqWm e~ s[h` vd`w~ @y`~g& @vyQ.

A rFy phn~ vn wOr# a`lQAgn @h`~ @vnw~ nr\wnyn~hQ @y@qn~@n~ nm| ey ob @g~ s`m`n& X`rQrQk kQYy`k`rQw~vyn~ @g~ {`rQw`v ik~mv` y`mkQ. ob in~sQyRlQn~ @h`~ Glibenclamide, Glipizide, Gliclazide  v#nQ o_;{ q lb`gn~n` aykO nm|, r#{Qrgw sWnQ pYm`Ny adR vW@m| avq`nmk~ q @mhQ qW a#wQ @vyQ. evn~ amwr X`rWrQk kQYy`vn~t @pr @k@sl~, cp`wQ, bw~ @h`~ ar\w`pl~ shQw a`h`ryk~ lb`g#nWm ekW avq`nm mM hrv` lyQ.

A a#w#m| vQ@tk ob lb`gn~n` o_;{ pYm`Ny q kQsQym| pYm`NykQn~ adR kQrWm @mhQ qW a#wQ vQy h#kQ avq`nm mM hrv` lWm pQNQs upk`rW @vyQ.

LmyQn~ s[h`

s`q p#v#w~vW@m| qW

A qQyv#dQy`@vn~ @p@Ln qr#vn~ q s`q sh sAgYhy s[h` shx`gW krvWm s`m`n& @lsQn~ sQqE kL h#kQ y. a@nkOw~ qr#vn~ @y@qn kYWd`vn~hQ nQrw vWmw~ sAgYhvl qW pQrQn#@mn a`h`r ovRn~ ht q lb` qWmt ktyRwO @yqWmw~ sQqE kL yRwO @vyQ. r#{Qrgw sWnQ pYm`Ny @vns~ vQy h#kQ vRv q, e~ pQLQb[v q$dQ @ls klbl @n` vn~n.

A s`qy avsn~ v nQvst p#mQNQ psR avX& bv h#MW yn~@n~ nm| r#{Qrgw sWnQ pYm`Ny m#n bln~n.

kOd` qr#vn~ s[h` nw~wl~ sAgYh p#v#w~vW@m| qW phw kr#NR @k@rhQ av{`ny @y`mR krn~n.

A sWnQ rhQw a`h`r @h`~ sWnQ avm p`n vr\g x`vQw krn~n.

A pQ;~ty shQw k`@b`~hyQ@d|YtQ vR s#n~dQvQc|, kyscQl al @pwQ qr#vn~t q anRxv kL h#kQ @vyQ.

a`h`r sks~ kr g#nWm s[h` @p`qE up@qs~

A a{Qk @m|q shQw an~wr\gwyn~t vd` avm @m|q shQw vQkl~pyn~ @vw @y`mR vn~n.

A @w@lhQ b#qWmt vd` Grill poach,steam,microwave @h`~ w#m|bWm wOLQn~ a`h`r sks` gn~n.

A @m|q @h`~ @wl~ aw&vX& m nm| e~k asn~w^p~w @m|q (Monosaturated)- bhRl @wl~ vr\g sRqEsR @vyQ.

A a`h`r s[h` ekwO krn lENR pYm`Ny sWm` krn~n.

A @k~k~ vr\g s$qW@m| qW x`vQw krn sWnQ pYm`Ny sWm` krn~n.

A sm|mw pYm`Nyt vd` adkQn~, @y`qn sWnQ pYm`Ny adR kL q rsvw~ "s~@p`n~j~ @k~k~" sks~ krgw h#kQ @vyQ. plwOr# @k~k~ (Fruit cakes)- sWnQ @yqW@mn~ @w`r v vRv q sks~ kL h#kQ @vyQ. ehQ a#wQ vQyLQ plwOr# @vwQn~ ek~ vn rsy pYm`Nvw~ p#NQ rsk~ pvw~v` g#nWm s[h` pYm`Nvw~ @vyQ.

nw~wl ynR amwr k`yQk kQYy`k`rQw~vyn~ @h`~ v&`y`m s[h` vd`w~ @y`~g& k`l prQc|@j~qykQ.

A vQyLQ plwOr# p`qk krgw~ pRdQn~ vr\g s[h` q sWnQ x`vQw kQrWm anvX& @vyQ.

A X`rQrQk v&`y`myn~hQ nQy#LWm m`nsQk a`wwQy avm krvyQ.

A pvR@l~ s`m`jQkyn~ sQyl~l ek~ vW eLQmhn~ smRh kQYd`vn~hQ @y@qn~n.

A a#vQqWm vd`w~ sRqEsR kYQy`k`rkmkQ.

A uq&`nyk~ @h`~ pQtQtnQyk~ @vw yn~@n~ nm| @b`~lyk~ v#nQ kYWd` x`N~dyk~ q rF@gn yn~n.

A nw~wl~ w$gQ @w`~r` g#nW@m| qW X`rQrQk @y`~g&w`v v#dQ krvn w$gQ @w`~r` g#nWmt vg bl`gn~n. (m#tQ, @b`~l, @v`lQ@b`~l~ q$l~)

A ahm|@bn~ @h`~ ob a{Qk @ls a`h`r anRxv kL @h`w~ ey ek~ qQnkt pmNk~ sWm` krn~n.

qQyv#dQy` @r`~gWn~ s[h` m vQ@X~;Qw y#yQ s[hn~ kr a@lvQ @k@rn a`h`r Diabetes Foods.

A mQ@ln~ a{Qk y

A s`m`n& a`h`r @mn~m @m|qy sh k#lrQ ag@yn~ @p`@h`sw~ y.

A bRr#@ln~ mL ph vWm a#wQ krvyQ.

A r#{Qrgw sWnQ mtQtm v#dQvWm @k@rhQ blp$m| a#wQ krvyQ.

A qQyv#dQy` @r`~gWn~ s[h` @@vq& vQq&`w~mk pqnmk~ mw nQr\@q~X kL @n` h#kQ y.

mw~p#n~ p`ny kQrWm

A mw~p#n~ @k@wk~ wQbRN q pmN ik~mv` p`ny kQrW@mn~ vLkQn~n.

A in~sQyRlQn~ en~nw @h`~ r#{Qrgw sWnQ p`lny s[h` o_;{ @pwQ q ob mw~p#n~ smM x`vQw krn~@n~ nm|, r#{Qrgw sWnQ pYm`Ny qr#NR @ls adR vW y`@m| (Hypoglycemia ww~w~vy a#wQ vW@m| avq`nm v#dQ krvyQ.

A kQsQqE vQtk qW @h`~ "hQs~bd" mw~p#n~ p`ny kQrW@mn~ vLkQn~n. s$m vQt m pQ;~ty shQw a`h`ryk~ mw~p#n~ p`ny kQrWmt @pr anRxv kQrWm a`rk;` shQw @vyQ.

A mw~p#n~ wnRk kQrWm s[h` sWnQ shQw p`n vr\g x`vQw @n` krn~n. (@k`~l`, @lm@n~d|, a`qW p`n vr\g).

A a`h`r @v|lk~ @vnRvt mw~p#n~ p`ny kQrW@mn~ vLkQn~n.

A adR k`@b`~hyQ@d|Yt (sWnQ) pYm`Nyk~ shQw bQyr\ vr\g (Piles- sh Cider (syQdr\) kQQsQqE v`sQyk~ aw~ kr @n` @qyQ. e~v`@yhQ a#wQ mq&s`r pYwQXwy q ihL y.

A adR mq&s`r pYm`Nyk~ shQw vyQn~ vr\g wOL s`m`n& vyQn~vlt vd` sWnQ an~wr\gw @vyQ.

A qQyv#dQy`v @h~wO@vn~ q$ntmw~ s~n`yR pWd`vt pw~ v wQ@bn~@n~ nm| mw~p#n~ p`ny wOLQn~ ey wvqErtw~ uw~sn~n vWmw~ p`qvl hQrQ gwQy h` @v|qn`v v#dQ vWmw~ sQqE vQy h#kQ @vyQ.

qQyv#dQy` @r`~gQykO ht nw~wl~ w$g~gk~ pQrQn#mW@m| qW phw kr#NR pQLQb[v av{`ny @y`mR krn~n.

A a{Qk @ls sWnQ shQw ayQsQA @yqR nw~wl~ @k~k~ qQyv#dQy` @r`~gQykO asrN krvyQ.

A @r`~gQy` aphsRw`vt pw~ @n` @k@rn nw~wl~ w$gQ @k@rhQ av{`ny @y`mR krn~n.

1. gQf~tQ vvRcr\s~ - ovRnt avX& kOmk~ q yn~n obt p#h#qQlQ n#wQnm|, ovRnt m ey @w`~r` g#nWmt idhrQn~n.

2. uw~sv kqmlE (Hampers)- - sbn~, sjlk`rk Moisturizers kYWm| vr\g

3. ml~ @p`~c|cQ, ml~ p#L, ml~ b[En~

4. Pedometer (pQyvr mnRv) a#vQqWm s[h` ymkO @p`lBv` lyQ.

A qQyv#dQy` @r`~gQykOt vRv q anRxv kL h#kQ mtQt@m| @k~k~ nQv@s~ qW m pRUs~s`gn~n. ob vQsQn~ sks~ krn lq vQ@X~;Qw a`h`r sQyl~ln~ m rsvQ[QnR nQs#k y.

A @k~k~ sks~ kr g#nW@m| qW, bQw~wr sRqE mqy pmNk~ x`vQw krn~n.

qQyv#dQy` @r`~gQykO ht nw~wl~ w$g~gk~ pQrQn#mW@m| qW phw kr#NR pQLQb[v av{`ny @y`mR krn~n.

A a{Qk @ls sWnQ shQw ayQsQA @yqR nw~wl~ @k~k~ qQyv#dQy` @r`~gQykO asrN krvyQ.

A @r`~gQy` aphsRw`vt pw~ @n` @k@rn nw~wl~ w$gQ @k@rhQ av{`ny @y`mR krn~n.

1. gQf~tQ vvRcr\s~ - ovRnt avX& kOmk~ q yn~n obt p#h#qQlQ n#wQnm|, ovRnt m ey @w`~r` g#nWmt idhrQn~n.

2. uw~sv kqmlE (Hampers_- - sbn~, sjlk`rk PqsQemrsQ#Q kYWm| vr\g

3. ml~ @p`~c|cQ, ml~ p#L, ml~ b[En~

4.  (pQyvr mnRv) a#vQqWm s[h` ymkO @p`lBv` lyQ.

A qQyv#dQy` @r`~gQykOt vRv q anRxv kL h#kQ mtQt@m| @k~k~ nQv@s~ qW m pRUs~s`gn~n. ob vQsQn~ sks~ krn lq vQ@X~;Qw a`h`r sQyl~ln~ m rsvQ[QnR nQs#k y.

A @k~k~ sks~ kr g#nW@m| qW, bQw~wr sRqE mqy pmNk~ x`vQw krn~n.

qQyv#dQy` @r`~gWn~ s[h` m vQ@X~;Qw vR "@v@L[@p`L a`h`r" . mQl qW g#nW@mn~ vLkQn~n.

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